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Put your health first while you play. Only take part in activities that are licensed and certified, and that have been checked by independent audits and follow international rules. All features are checked for fairness, and people are encouraged to act responsibly by using effective self-limiting tools and links to professional help.
You can set your own deposit, loss, and time limits for each account. Voluntary cooling-off periods and self-exclusion options help people stay on track with their healthy habits. At every step, there are links to helplines and counselling organisations that are always available, making sure that help is always close at hand.
Your user dashboard shows you your transaction history, betting limits, and gaming behaviour statistics, so you can see how things are changing in real time. Account verification and age checks make sure that only people who are allowed to access the account can do so and that no one under the age of 18 can participate.
Need help? A trained support team is available 24/7 through live chat or email to give you private help and advice. Visit our education centre to learn more about how to make smart choices and have a good time. Your safety comes first, so stay informed, play smart, and take breaks when you need to.
Setting limits is a proven way to keep things in balance while having fun online. This is a useful guide on how to set limits on how long you can play and how much money you can spend on this platform.
Type of Limit | What It Controls | How to Change |
Deposit Limit | The most you can add each day, week, or month | Select "Limits" from the "Account Settings" menu. Enter the maximum amounts you want. Changes take effect right away or after a set amount of time, depending on the rules. |
Limit on Bets | The total number of bets allowed in a certain amount of time | To set a limit, go to the "Limits" section. Every bet you make, whether you win, lose, or break even, adds to your total. |
Session Duration Limit | The longest time you can spend in a session or in a day | You can set a pop-up reminder or a hard stop in your profile. The system will log you out automatically when your time is up. |
Limit on Loss | The most you are willing to lose over a certain amount of time | Use the responsible play tools to set this up. When the limit is reached, no more activities can happen until the time period starts over. |
Time-Out/Self-Exclusion | A break that lasts for days, weeks, or months | You can ask for a time-out or choose to leave yourself out of your dashboard. For the time you choose, the system won't let anyone in. |
After you set limits, check them often to make sure they still fit your situation. You can change things as needed, but keep in mind that lowering restrictions may take some time, while raising protection happens right away. Third-party tools like Gamban and BetBlocker can also help by completely blocking access to gaming sites. If you need help, you can get it from support teams or guidance organisations.
To keep a healthy attitude towards gambling, you need to be able to spot the first signs of bad betting habits. Small changes in behaviour, finances, and emotions can be signs of problems long before they become serious. You can act quickly and get help if you need it by keeping an eye on these signals.
If you pay attention to these early signs, it will be easier to deal with problems before they get worse, which will help keep your money and your relationships safe.
If you need to be banned from more than one provider for a long time, you might want to join a national self-exclusion program like GAMSTOP (UK) or Spelpaus (Sweden). It doesn't take long to register, and it makes sure that all licensed operators in those areas follow the rules.
Using these steps lets you control your participation in a way that works for you and helps keep unwanted activity from happening. You can change your approach at any time by using these built-in tools and outside help services.
Quick access to specialised support networks makes a big difference if you or someone you care about is having trouble. The Help and Support section has a list of national helplines and organisations that have been chosen by experts. Some of these are Gambling Therapy, GamCare, and BeGambleAware. Each listing has direct contact information, a description of the services offered, and information about who can use them. These services help players all over the world by phone, chat, and in more than one language.
There is a special portal in user accounts where you can ask trained professionals for private help. A licensed advisor will respond to your support ticket within one business day. They will give you initial advice and, if necessary, refer you to outside therapists or support groups. All messages are encrypted and stored safely, in accordance with GDPR and local privacy laws.
Live chat operators are available 24/7 for people who want to get advice without giving their name. Users can talk about their problems, set up a callback, or start ongoing counselling sessions for free. The platform regularly checks its support practices, and outside audits show that they follow all safety rules in the industry.
Family members who are worried about a loved one can also get printable guides, checklists for interventions, and phone numbers for family counselling. Help includes self-assessment tools that help people figure out if they need professional help with their patterns. Mental health professionals helped design these questionnaires, and they are checked once a year to make sure they include the most recent research results.
Users get immediate access to help by combining support with practical, evidence-based resources. This can be through direct communication with professionals or structured self-help information. We keep everything a secret, so you can trust us with every step.
When you play slots, tables, or any other type of gambling, it's easier to build healthy habits if you do it in a planned way. Keeping track of your play sessions is a good place to start. Keep a log that shows how long each session lasted, how much money you spent, what happened, and how you felt. This makes it clear how you act by showing both good and bad trends and areas where you can improve.
Making a plan for a session ahead of time helps you control yourself a lot. Before you start, decide how much time and money you want to spend, and set timers or calendar alerts to let you know when it's time for a break. Don't make impulsive changes; stick to the plan no matter what happened before or how you feel. Psychological research shows that strict session discipline lowers the risk of losing money.
Change up the things you do for fun. Plan your casino visits around other activities, hobbies, or social events. This keeps things interesting and stops people from betting too much because they can really rest and think about things when they aren't betting. Studies have shown that taking breaks often helps you keep an eye on yourself and stay relaxed and focused on having fun.
Don't mix alcohol or other drugs that make you less able to do your hobby. Bad decision-making can throw off good habits. If you notice that your emotions are getting stronger—like anger, disappointment, or a growing desire to chase after past losses—stop playing right away, read your play journal, and take a long break.
Look over your records at the end of each month or week. Celebrate sticking to your limits, find out where you went wrong, and think about changing your approach to better reach your goals. Proactive reflection and honest self-assessment help you stay in control and keep having fun, which leads to a good relationship with chance-based entertainment.
Using detailed activity tracking helps you keep track of all your play patterns. The portal has a special dashboard that shows:
Looking at these records lets you see when stakes or frequency go up without warning. You can export a monthly activity report as a CSV or PDF file, which lets you look at it in more detail or share it with a counsellor if you need to. Check your dashboard every week for the best results. Use custom filters to find spikes or trends that are out of the ordinary, change the limits as needed, and make sure that all changes are within your personal limits. You can get automated notifications sent to your email or phone, which will help you keep your play balanced without having to log in every time. Using these tracking features regularly lets you see patterns before they become problems and helps you build healthy habits that last throughout your experience.
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